Do you find yourself worrying about other people’s problems almost as much as—or sometimes more than—they do? Maybe your adult child is making a decision you think (or know) is a mistake. Your spouse isn’t taking care of something you believe needs...
You walk away from a conversation and immediately begin replaying it. Did I say too much? Did that sound stupid? Why did she make that face? I wonder what he thinks of me now. Maybe someone doesn’t respond to your text as quickly as usual, and you start...
Have you ever noticed how quickly you know when someone around you is upset? Perhaps it’s a change in someone’s tone of voice. A sigh. A look. A delayed text message. Before long, your mind is spinning with questions questioning yourself. Did I do...
Watching someone you love continue making choices that hurt themselves—or others—can leave you feeling heartbroken, frustrated, and exhausted. If you’ve ever wondered why your love, support, advice, or sacrifice doesn’t seem to make a difference,...
Significant life experiences can shape what your nervous system expects from other people, influencing who feels familiar, how safe you feel, and even the kinds of relationship patterns you repeat. Healing those underlying patterns can help change future...
