Anxiety disorders affect more than 40 million American adults, making anxiety the most common mental illness in the U.S.
Yet, less than half of those suffering from anxiety receive treatment. If you’re interested in treatments for anxiety, consider seeing a therapist.
Seeing a therapist for anxiety can help manage and even treat your symptoms. So follow this guide to help you find the right therapist for you.
1. Personality Fit
You want to feel comfortable when you talk to your therapist. If you don’t feel comfortable, you won’t be able to open up and talk about what you’re experiencing.
You want to work with a therapist with whom you have a positive connection. Having a sense of rapport is essential. This will build trust. Without trust, you can’t be honest with your therapist.
It’s also important to find a truthful and genuine therapist, someone who communicates warmly with you. You want someone who believes in your ability to progress and doesn’t view you as broken or dependent.
It may seem daunting, but with thousands of options for a therapist in Michigan, you will find someone you connect with.
2. Specialty
There’s a common misconception that talk therapy (psychotherapy) is the only form of therapy for anxiety. But the truth is, there are dozens of treatments available.
That’s because anxiety can stem from many different life experiences. For example, if your anxiety is rooted in trauma, your treatment will probably be different from someone whose anxiety stems from drug addiction.
Finding a therapist with one or several specialties will ensure you get the treatment you need.
When you first meet a therapist, they will give you an assessment, which can help determine what type of therapy you will benefit from.
Some common therapy types include:
- Acceptance and commitment therapy (ACT)
- Biofeedback
- Brain mapping
- Brain spotting
- Cognitive Behavior Therapy (CBT)
- Exposure therapy
- Eye movement desensitization and reprocessing (EDMR)
- Neurofeedback
Sometimes you need to try different approaches to see what works best. That’s why seeing a therapist who has experience with different specialties is advisable.
3. Payment Options
Another misconception about therapy is that it’s unaffordable and insurance never covers it.
That’s hardly the case these days, as many insurance policies offer coverage.
Private pay (paying out-of-pocket) or using a health savings account are still options available, too. When you use private pay, you don’t have to worry about any information being disclosed to your insurer.
If you’re worried about paying for therapy, find a therapist who accepts your preferred payment method.
4. References and Reviews
If you have friends or family in therapy, consider asking them if they recommend their therapist. It doesn’t hurt to get a recommendation from someone you trust, even if it isn’t a match.
Your loved ones know you best, so they may be able to offer some good suggestions.
Find a Therapist for Your Anxiety Today
Living with the symptoms of anxiety can be crippling and damage your daily life. Seeking out a therapist for your anxiety is the first step toward helping you recover and live a life of freedom.
Here at TADAS, we offer a number of approaches to help you curb anxiety without medication to live the life of your dreams. We can approach it through counseling with a number of approaches such as cognitive behavioral therapy, art therapy, and visualization, to bio feedback and neurofeedback.
Schedule your complimentary phone consultationt if you’re ready to get started. With telehealth, we are available for those located anywhere in Michigan.
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