EMDR Therapy
and Brain Spotting too….
It doesn’t matter how much time passes…
You’re anxious and can’t relax…. not even at home. There’s a constant feeling of dread you can’t shake.
Maybe you wake up in the middle of the night, sweating from a nightmare you can’t fully recall. Or worse – you can.
The more you ignore the feelings or try to push through, the more they erupt unexpectedly. You blow up, feel out of control, or shut down and collapse.
Yet – talking about it hasn’t helped or it is too painful to talk. It’s always “there” and the feelings are still fresh.
You tell yourself “It wasn’t that bad,” “Other people have had it worse,” or “That was years ago – why can’t I shake it??”
Somehow, though… it doesn’t make you feel any better.
EMDR may be a way through this.
You may have heard of EMDR, especially since Prince Harry went public talking about how it has helped him. But what is it?
EMDR is an acronym for Eye Movement Desensitization and Reprocessing. That was the term developed 50 or so years ago and it has stuck, but a qualified EMDR thereapist knows that it is now so much more.
EMDR helps your body process as much as your mind. This is important, because distress and trauma are stored in both the body and the mind. Talk therapy can only reach one – the mind. And the mind goes “off line” when our past is “triggered”.
A Qualified EMDR Therapist is Certified
The EMDR certification process is rigorous, time consuming and expensive. A certified EMDR therapist will be happy to tell you about where their training took place, how long it took, and what it was like.
BEWARE – therapists are out there offering EMDR without training or certification. That could actually be dangerous.
It also explains why people come to us saying that EMDR didn’t work.
EMDR is different –
It’s different from traditional talk therapy. In fact, studies show that repeatedly talking about traumatic events (thought of as “desensitization”) has been proven NOT to be the best way to resolve how you feel right now. Most therapists are not trained to see the signs or know what to do.
TADAS offers this advanced modality that’s not taught in graduate school – when appropriate for helping you reach your goals.
When done correctly by a certified EMDR therapist, it is a safe, incredibly effective tool for treating trauma-related symptoms as well as other issues. It uses the natural healing systems of your body and brain to reprocess those memories that couldn’t fully heal. And it can work much faster than traditional therapy. Some report results after a single session!
We can pair EMDR with a related treatment called Brain Spotting.
Brainspotting is another useful tool that helps your brain and body reprocess painful memories. We can use these tools interchangeably. Some people respond better to one than the other, and we offer both.
And the best part: You don’t have to relive those painful memories repeatedly during treatment.
Here’s what we’ll do…
First, we’ll get to know each other. We’ll slowly develop rapport and make sure you feel safe and secure. This is absolutely necessary.
We’ll then work on connecting you with your body. This will involve some self-regulation exercises for your daily use.
When you’re ready, we’ll identify appropriatae “entry” targets. You’ll then be guided through a process that uses simple movements (like eye movements or tapping) that allow your brain to heal and your body to release the memories.
Your therapist will walk you through it all and be with you every step of the way.
What we won’t do…
We will not agree to “EMDR-only” therapy, or as an add-on to another therapist’s work.
Why? Because there is much more to EMDR than waving fingers in front of your eyes. We work with you as a whole person, not just one facet. That takes time – and EMDR also takes proper preparation if you want the best results.
We can also combine it with more approaches to enhance the benefits.
EMDR is much more than eye movements these days.
What about Brain Spotting?
I consider brain spotting as the sibling of EMDR. In fact, while learning EMDR, I personally realized that I had been using some points of Brain Spotting naturally all along.
They can work together or separately. Some people respond to one better than the other. I have seen cases where EMDR helped immensely but the issues were not fully processed until Brain Spotting was introduced.
These are advanced clinical skills your therapist will determine if and when to use.
Relief is in reach.
EMDR can leave you feeling calmer and more centered after just a few sessions. Imagine waking each morning after a gentle night’s rest…
Speak your peace without collapsing into fear…
Move forward with restored confidence…
Be present and enjoy time with loved ones…
It’s time to heal your past and embrace your future!
Call today. We can tell you more about EMDR during your free consultation: 248-284-6050.
Frequently Asked Questions About EMDR Therapy in Clinton Township, MI
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy that helps people process traumatic memories and reduce distressing symptoms. It uses guided eye movements and other techniques to reprocess painful experiences in a safe way.
How does EMDR therapy work?
EMDR helps your brain process traumatic memories so they no longer feel overwhelming. During sessions, your therapist will guide you through a series of eye movements or tapping techniques while you recall specific memories in a controlled environment.
What issues can EMDR help with?
EMDR is most commonly used to treat trauma and PTSD, but it can also help with anxiety, depression, grief, phobias, and stress-related issues.
How long does EMDR therapy take?
The length of EMDR therapy depends on your individual needs and the complexity of your trauma. Some clients experience relief in just a few sessions, while others benefit from longer-term care.
Do you offer EMDR therapy in person or online?
We offer EMDR therapy in person at our Clinton Township office and virtually for clients across Michigan. Online EMDR can be just as effective as in-person sessions.
How can I start EMDR therapy at TADAS Counseling?
Getting started is simple—contact us to schedule an appointment. We’ll discuss your goals and create a personalized plan to help you heal.