Individual Therapy
Let’s start with the obvious question…
“What is it??”
Easy enough: It’s one person working with a therapist.
In other words, we’re here for YOU.
We’re here to help you develop a vision for your life and chart a path to get you there.
We’re here to walk with you on that path, guiding, encouraging, and redirecting.
And we’re here to offer you tools for improving your daily life.
You may be wondering about events, relationships, memories, your reactions.
Many struggle with parent-child relationships, work situations, romantic relationships…. Often we hear “why do I keep getting myself into these situations again and again?”, “why do I keep letting people treat me this way?” or “why do I react that way?”
Therapy is about helping you identify the core issues, work on healing and freeing you to live a life you can be proud of. We’ll work with you to identify your choices and how you might make even small changes that can make a really big difference. Maybe even learn how to say “no”?
It’s freeing and satisfying to do this work and see the results in your life.
“Can I bring somebody else with me?”
That would be known as couples or family therapy and requires a different skill set best handled by a couples counselor. We would be happy to set you up for couples counseling.
However, there are times when you and your therapist may decide that this would be beneficial for one therapy session when you have a clear view of what you want to accomplish. This is not common, though.
Individual therapy is about making a change in YOU, which in turn changes you in your situation. This can have significant impact.
But it only works when you invest in the process. Just sitting through a session won’t change anything; you have to do the work.
So… are you ready?
That you’re here reading this page lets us know you probably are.
Whether it’s anxiety, depression, traumatic memories, or relationship issues, we are here to support you.
To get started, give us a call and we’ll schedule your free consultation: (248) 284-6050.